Therapist & Mental Health Counseling in Apex, NC
Compassionate therapy for anxiety, depression, trauma, and personal growth. Serving Apex, Raleigh, and the Triangle area.
Experienced Counseling in Apex, NC
Whether you're seeking support for anxiety, depression, trauma, or life transitions, our Apex-based therapy practice offers compassionate, individualized mental health counseling.
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Our therapists specialize in evidence-based approaches including Internal Family Systems (IFS) therapy, somatic techniques, and trauma-informed care. We work with clients who are truly ready for change, and our promise to you is to show up with our full energy to promote your growth and transformation.
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We also offer specialized ketamine-assisted psychotherapy for clients with treatment-resistant depression, anxiety disorders, and PTSD—one of the few therapy practices in the Triangle region providing this innovative treatment.
Are You Ready?
Our Therapeutic Approaches & Specilaties
At our Apex practice, we offer specialized ketamine-assisted psychotherapy for treatment-resistant depression, anxiety disorders, and PTSD. Serving clients throughout the Raleigh-Durham area, our ketamine therapy combines evidence-based psychotherapy with carefully administered ketamine treatment to create lasting transformation.
Internal Family Systems (IFS) Therapy
IFS therapy helps you understand and heal the different parts of yourself. Serving the Raleigh area, we guide you through this transformative approach to access your inner wisdom and create lasting change.
Grief & Loss Support
Navigating grief requires compassionate support. Our grief counseling services help Apex-area clients process loss, honor their journey, and find meaning in difficult times.
Trauma & PTSD Treatment
We provide trauma-informed therapy for individuals in Apex and surrounding areas who are struggling with complex trauma, PTSD, or unresolved traumatic experiences. Our approach integrates somatic techniques and evidence-based methods to help you heal at your own pace.
Somatic Therapy & Body-Based Healing
Our somatic therapy approach, available at our Apex location, recognizes that trauma and stress live in the body. Through gentle, body-based techniques, we help you release stored tension and reconnect with your natural resilience.
Postpartum Depression & Anxiety
New motherhood can bring unexpected challenges. We provide specialized support for postpartum depression and anxiety to mothers throughout the Triangle area, offering both virtual and in-office sessions.
Anxiety & Depression Counseling
Whether you're experiencing persistent anxiety, panic attacks, or depression, our Apex-based practice offers compassionate, individualized treatment. We serve clients throughout the Triangle area with both in-person and telehealth options.
Relationship & Family Counseling
We support individuals and families in the Apex and Raleigh communities as they navigate relationship challenges, communication difficulties, and family transitions.
Life Transitions, Perfectionism & Burnout
Whether you're facing career changes, perfectionism, burnout, or major life transitions, we help clients in Apex and the greater Raleigh area navigate these challenges with clarity and self-compassion.
Conditions We Treat
Treatment-Resistant Depression
Anxiety & Panic Disorders
Complex Trauma & PTSD
Grief & Loss
Life Transitions
Helpful Links & Information
Meet Adria Sullivan, LCMHC -Your Apex Therapist
Licensed Counselor Specializing in IFS Therapy & Ketamine-Assisted Treatment
I'm Adria Sullivan, a licensed therapist providing mental health counseling in Apex, NC since 2009. As the practice owner at Cognitive Clarity, I specialize in working with women experiencing anxiety, depression, trauma, perfectionism, burnout, and life transitions.
I like to refer to my practice as a boutique mental wellness center. You determine the location, duration, and frequency of your sessions. Together, we'll decide on a therapeutic approach that best achieves the transformation you desire.
My counseling approach is holistic and integrated, drawing from Internal Family Systems (IFS) therapy, somatic techniques, mindfulness and meditation, and body-based healing methods. For clients with treatment-resistant depression or complex trauma, I also offer ketamine-assisted psychotherapy—an innovative treatment I'm specially trained and certified to provide.
